Is it mandatory for my autistic child to have a routine?
We all benefit from a routine, having a clear order to start the day, whether for work, university, or household tasks. The sense of organization enables us to manage time and resources better. This benefit also applies to routines in autism, which can be highly useful for individuals on the spectrum by providing predictability and confidence and making them feel more comfortable and secure in their environment.
You might wonder, “Is it mandatory for my autistic child to have a routine?” Well, each person with autism spectrum disorder (ASD) is unique and has their own needs and preferences so that some individuals may benefit from routines more than others. However, based on various cases handled by our ABA therapists, routines have been shown to help individuals better understand the world around them and can even improve cooperation and communication skills.
Let’s continue exploring, in this blog by ABA Centers of Georgia, the importance of routines in autism and how parents and caregivers of children on the spectrum in Alpharetta, Atlanta, Buckhead, and Marietta can implement them at home.
Why are Routines in Autism Important?
The world of the autism spectrum is full of unique challenges and experiences. For both individuals with ASD and their families, navigating daily life can sometimes feel like trying to solve a puzzle whose pieces are constantly changing. In the midst of this, routines emerge as a hallmark of predictability and order.
One key aspect of autism is difficulty with change and unpredictability. Routines provide a structured framework within which individuals with autism can navigate their environment more comfortably. Knowing what to expect at specific times and in certain situations can alleviate anxiety and uncertainty, thus promoting a sense of control and autonomy.
In families, daily routines are essential as they create a feeling of consistency and offer opportunities for socializing and communicating. Having dinner together or reading bedtime stories are the foundations of family life.
Additionally, beyond mere structure, routines also serve as classrooms, as parents artfully incorporate teachable moments into everyday activities. Studies from the Journal of Speech-Language and Hearing Research suggest that this strategy can significantly enhance a child’s learning and development.
Overall, the benefits of routines in autism are:
- Reduce anxiety and stress
- Facilitate learning and skill development
- Promote independence
- Support adaptive behaviors
- Establish healthy habits
- Promote family connection
How Parents Can Create Routines at Home
Establishing a routine can be tricky, especially when you’re juggling parental duties, have time limitations, or need help knowing where to start. But don’t worry! ABA Centers of Georgia is here to help with some simple steps that you can follow:
1. Understand Your Child’s Needs: Every child with autism is unique, so it’s essential to understand your child’s specific needs, preferences, and sensitivities. Pay attention to what activities they enjoy, what triggers anxiety or meltdowns, and how they respond to different stimuli.
2. Establish a Daily Schedule: Develop a daily schedule that includes regular times for waking up, meals, activities, and bedtime. Use visual aids like pictures, charts, or timers to help your child understand and anticipate each part of the day. You can find online resources to build your routine chart.
3. Be Consistent: Consistency is vital when creating routines for children on the spectrum. Stick to the established schedule as much as possible, even on weekends or during vacations. Consistency helps your child feel secure and reduces stress by providing a sense of stability and predictability.
4. Break Tasks into Small Steps: Break down daily activities or tasks into smaller, manageable steps. This progression can help your child understand what’s next and make tasks less overwhelming. Use visual supports such as checklists or picture sequences to illustrate each step and guide your child through the process.
5. Provide Clear Instructions: Use simple and concrete language when giving instructions to your child. Be clear and specific about what you expect them to do. Avoid using ambiguous or abstract language that may be confusing for a child with autism.
6. Offer Choices: Whenever possible, offer your child choices within the routine. For example, you can let them choose between two activities or snacks. Providing choices gives your child a sense of autonomy and control, which can help reduce anxiety and increase cooperation.
7. Seek Support: Don’t hesitate to reach out for support from professionals, such as therapists, educators, or support groups for parents of children with autism. They can offer guidance, resources, and strategies to help you create effective routines and support your child’s development.
Types of Routines ABA Therapy Can Improve
Applied Behavior Analysis (ABA) therapy is a well-recognized and scientifically supported method for helping individuals with autism cultivate adaptive behaviors, including routine management. ABA therapists employ the fundamental principles of behavior analysis to assess, identify, and address routine-related problems through customized interventions and treatment strategies.
ABA therapists can assist children on the autism spectrum in improving or developing various types of routines to enhance their daily functioning and quality of life. These routines may include:
Daily living skills – ABA therapists can work on establishing routines for activities such as grooming, dressing, and personal hygiene to promote independence and self-care abilities.
Social routines – Children with autism often struggle with social interactions and may benefit from structured routines for initiating conversations, taking turns, and understanding social cues.
Academic routines – ABA therapy can help children develop routines for studying, completing homework assignments, and staying organized in the classroom, thereby improving academic performance and fostering a positive learning environment.
Communication routines – ABA therapists can assist in developing communication routines, including using alternative communication methods, such as sign language or picture exchange systems.
ABA Centers of Georgia Helps Parents in Georgia!
Having a routine can be really helpful and make a big difference for people with autism. It’s a great way to promote independence and can also give parents some extra time and energy.
Through ABA therapy, ABA Centers of Georgia has been able to improve hundreds of families in Georgia who struggle with the most challenging aspects of autism. We understand that every battle is different, and we create personalized therapies for each client. Contact our empathetic therapists by calling (855) 929-5058 or schedule a free consultation here.
